The Importance of Exercise

Hi guys, I'm back. As the tittle, I wanna tell you guys about the importance of exercise.

There are various benefits of exercise that can be felt both in the short and long term. Not only is it beneficial for physical health, exercise can also improve a person's quality of life.

By exercising regularly, you can get the many benefits of exercise right away. In addition, there are also many benefits of exercise that you can get at a later date in the long run. Sport is a body movement that has an effect on the body as a whole. Exercise, such as walking, running, dancing, swimming or yoga, stimulates the muscles and various other parts of the body to move.

Exercise is a miracle drug that you can get easily without expensive costs, but it is often neglected, causing various health complaints. Even so, it's never too late to start exercising. No matter your age, scientific evidence proves that physical activity can lead to a healthier, happier body. Research has even shown that a sedentary lifestyle is more harmful to health than obesity.

Various benefits of exercise for the body that you can get, including:

1. Prevent heart disease and stroke

Regular exercise every day can help prevent heart disease, especially coronary heart disease, and stroke, because exercise will strengthen the heart muscle, lower blood pressure, increase the level of good high-density lipoprotein (HDL) cholesterol and reduce levels of bad cholesterol low-density lipoprotein ( LDL), as well as increasing the heart's ability to circulate blood.

2. Control diabetes

Exercise can help reduce body fat, so it can both prevent and control type 2 diabetes.

3. Lowering high blood pressure

With the reduction in body fat, there is also a decrease in blood pressure in people with hypertension.

4. Prevent back pain

The increase in muscle strength and endurance as well as body flexibility that you get from regular exercise can help prevent back pain.

5. Ward off obesity

Regular physical activity can reduce body fat and build muscle mass and increase the body's metabolism. If accompanied by appropriate nutritional intake, exercise can help you lose weight and prevent obesity as a trigger for various diseases. Exercise has also been proven as a natural and effective way to slim down the body.

6. Delaying physical limitations in old age

Exercise, such as running or other aerobic exercise, has been shown to delay the development of physical limitations in the elderly.

7. Reducing the risk of osteoporosis

Exercising by lifting weights regularly can help the bone formation process, thereby preventing various disorders of the bones as you age, such as osteoporosis.

Improve Quality of Life

The benefits of exercise are not only to improve physical health, but also to improve quality of life. Some of them are:

1. Improve mood

When you feel stressed, or are in a bad mood after a stressful day, then taking a brisk 30 minute walk or working out at the gym can help lift your mood. Exercise can stimulate a chemical in the brain that makes you feel happier and more relaxed. In fact, exercise is also recommended for those with a broken heart.

2. Foster self-confidence

Exercising regularly can also make you more confident about your appearance.

3. Overcoming stress

Research into the psychological effects of exercise has revealed that it can reduce depression and increase the ability to cope with stress. When stress is well controlled, the body will also be protected from various kinds of disorders, ranging from headaches, ulcers, unsustainable bowel movements to cardiovascular disorders.

4. Make sleep better

Do you have trouble sleeping at night or frequently wake up in the middle of the night? Regular exercise can help you sleep faster and better. However, avoid exercising too close to bedtime.

5. Restore sexual arousal

Are you often too tired or uncomfortable with your body shape when having sex? Start exercising to boost your spirits and get a better body appearance. In addition, physical activity can increase arousal in women and reduce the risk of erectile dysfunction in men. If you and your partner are planning to have a baby, there are several types of exercise to get pregnant quickly that can be done.

6. Have a good time

Sports and physical activity are ways to spend leisure time happily. It can also help strengthen relationships with family and friends when doing it together.

Okay, guys. That's all. Thanks guys and see ya!

Source: alodokter.com