Vioni Zahra

Hi guys, I'm back. As the tittle, I wanna tell you guys about the importance of exercise. There are various benefits of exercise that can be felt both in the short and long term. Not only is it beneficial for physical health, exercise can also improve a person's quality of life. By exercising regularly, you can get the many benefits of exercise right away. In addition, there are also many benefits of exercise that you can get at a later date in the long run. Sport is a body movement that has an effect on the body as a whole. Exercise, such as walking, running, dancing, swimming or yoga, stimulates the muscles and various other parts of the body to move. Exercise is a miracle drug that you can get easily without expensive costs, but it is often neglected, causing various health complaints. Even so, it's never too late to start exercising. No matter your age, scientific evidence proves that physical activity can lead to a healthier, happier body. Research has even shown that ...

Hi guys, I'm back. As the tittle, I wanna tell you guys about the importance of drinking water. The benefits of drinking water are not trivial, as many people think. The benefits of drinking water are to prevent dehydration of the body, maintain skin freshness, protect nerves and body tissues, and support muscles and joints. Other types of drinks, such as soft drinks, are high in sugar and calories, so they can increase your weight. Energy drinks that are often chosen as a source of fluids must also be considered, because they contain sugar and caffeine. Likewise with packaged fruit juices, always pay attention to the product label before consuming them. Water that is free of calories and sugar is the healthiest choice to keep your body well hydrated and to get rid of thirst at any time. In addition, the benefits of drinking water are also enjoyed by various body functions, including: 1. Maintain body fluid levels or prevent dehydration, so that the body does not experience disturb...

Hi guys, I'm back. As the title, I wanna tell you guys about my failure. During my life, I have experienced many failures, usually only minor failures. But I've had a big failure at one time, at least for me. Namely failure to achieve the dream to study where I wanted. Honestly, studying at the Riau University was an option that I never planned. I have always wanted to study at favorite campus on the island of Java which has inexpensive or free tuition fees. The campuses are UI, UGM, UNPAD, UNY, and STIS. At that time I was too brave to choose them even though I was not much capable. That's my biggest mistake, I'm not realistic. At that time I faced selection after selection. The first time I failed, I was still relaxed, hoping that the other selections would pass me. But when all the selections fell one by one, I started to panic. Finally, I signed up for the selection SMMPTN Barat. I chose UNRI because based on the information I was looking for, UNRI did not charge d...

Hi guys I'm back. As the title, I want to tell you guys about how to increase your productivity even though the corona pandemic is happening. For us, the corona pandemic is very troublesome. Activities that normally occur offline must now be online. All activities must be lived through virtual. Even lecturing activities must be done online. I have more time to stay at home even though I am a student. I am still in Padang, but my studies at UNRI are still running smoothly. In fact, more time at home is an advantage for us. We don't need to spend time, effort, and money on transportation from one place to another. We have more time to surf the internet. However, most people have problems with the internet. They spend more time using cell phones, so they feel their productivity has decreased. The internet is not the reason productivity has decreased. We can't control the internet, but we can control which information we receive from the internet. So that we can increase our p...

Hi guys, Im back. As the title, I wanna tell you guys about my opinion about introvert, extrovert, and ambivert. You must have heard this: The characteristics of an introvert are quiet, uncomfortable in crowds, creative, comfortable alone, hard to express what you think, etc. The characteristics of an extrovert are talk a lot, comfortable in the crowd, not creative, not comfortable alone, easy to express what he thinks, etc The characteristics of an ambivert are a mix of introvert and extrovert characteristics. Sometimes an ambivert person talks a lot, sometimes quiet, sometimes comfortable in the crowd, sometimes uncomfortable. Okay. But, have you heard that most people in this world are an ambivert? Im sure youve heard of it. Or, have you heard that no one in the world is pure introverted or pure extroverted? Because there is no one who does not want to socialize or cannot be alone. So, whats the conclusion? The point is, everyone is an ambivert! Then what is the use of grouping intr...

Hi guys, I'm back. As the title, I want to tell you guys about my other cat, the grey cat :D The cat is female. She is Timmy. Ya I know that is male name, but it’s just a cat's name, so... up to me hahaha.  Timmy is sooo beautiful. She has soft fur, pretty eyes, not too long tail, and slim body. She doesn't like to eat all cat food like Jojon. She just likes to eat wet food. If I feed her dry food, she will eat it, but not voraciously like Jojon. Timmy is more agile than Jojon. With her slim body, her movements are really fast. She likes to find something long, thin, or light to be played on; for example rope, belt, or cable. She often sniffs all things because her curiosity is so high.  When she find some human foods, her manner is like to ask me to feed her, but when i grant it, she won't to eat it -_- She does that because she is just curious, except when she is hungry. Like women generally, Timmy maintains cleanliness of her body. She often licked almost all her bod...